What Takes Place in Your Body When You Consume Blueberries Daily

Many individuals agree that adding blueberries to their meals, snacks, and fruity cocktails or mocktails is a pleasant addition

And I can surely support the objective of eating blueberries every day as a trained dietitian

There are numerous advantages of blueberries: Between the natural fibre and sweet flavour these lovely blebs deliver without any additional sugar

It would be difficult for me to see any significant drawbacks to having these berries in typical diets

especially if they are incorporated within a nutritious, balanced diet and eaten in moderation.

Highbush and wild lowbush blueberries are among the many varieties available


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